Dhru Purohit

But the silver lining is that

We don't have to all move to a lifestyle where we're spending all of our time outside.

We need to take that 7% of the time that we are spending outdoors and tweak it so that we get the maximum value of the healing power of nature.

the environment, nature, that's around us.

Is that correct?

Give an example of that.

What's the incidental time that people are finding in that 7%?

I like that.

That's a great tip.

You know, you mentioned something a little bit earlier, and this is about sort of taking the things that we do normally, but what happens when they become much more intentional, which sometimes maybe means it could be a little bit extra time for that thing.

Like you're talking about DoorDash, for example.

Right?

People go out in the morning, maybe they're ordering something from DoorDash.

People literally get coffee DoorDash to them.

That's always funny to me.

A through line inside of the book and a starting place of one of the ways that you can start to radically reset your internal environment with the outdoor environment is light.

right?

So let's give that example of like DoorDash.

Somebody's getting DoorDash in the morning, they're getting breakfast, they might just pop out really quickly, grab it, and then dash right back inside, you know, to consume it.

How could they use some of the teachings of light and the power of light to help regulate our health, our mood, how we feel?