Dhru Purohit

You build up your muscle.

you're going to be able to move through more glucose inside of your body, right?

So it's both activity and it's also, of course, food, diet, lifestyle, stress, emotions, all those things.

So you're saying that getting that together is one of the main things that you'd be looking for and advocating for.

Yeah.

I think you had a video recently on social media talking about, especially this time of year, this sort of pervasive feeling of needing to do everything right and doing a lot of things

And there's an endless things, endless amount of things that you can do.

Going back to this transformation, this stage of life that women will find themselves in, and they're looking for the tools, techniques, mindset, guidance to help them navigate it.

It's that sometimes maybe the best thing for you is doing less.

The restorative things.

Yeah.

Yeah.

So it's not so much how much, you know, there might be times and seasons in your life that there are these very stressful situations, stressful events, launching a book, launching a business, having a baby, whatever it might be, you can always predict or you actually want some of these things that are there for you as part of your growth.

Yeah.

And the question that I'm hearing you sort of say is that, do you have the restorative things that can help you from that to build yourself back up?

So we were talking about taking a snapshot earlier, one way biologically you were referencing that A1C as one example of something that somebody could take a look at.

On the mindset side, how do you take an inventory?

How do you take a look at your life and say,

Where do I need some support?

Because maybe I haven't addressed some things, things that have been there for a long time.