Dhru Purohit

Those become these sort of divots that plot can build up in.

Again, you were mentioning that earlier.

So sleep may feel like such, again, a light level intervention, although I do feel like sleep has finally been getting the attention that it deserves.

A lot more people are talking about it.

But that's how I understand it to be so important to what you're talking about here, that chronic sleep.

Again, we all have a situation.

You have kids.

I don't have kids yet, but that's the next stage for my wife and I. Sure, my sleep is not going to be great for a period of time, right?

And we need to double down and do whatever we can to bring it back in order without freaking out, right?

So that we don't have this long-term exposure.

So if you had elements of your life, I'm guessing, and I'll turn it into a question for you before you go into diet, if you had higher levels of LDL or ApoB for years that maybe you were genetically prone to or just came from dietary aspects of more saturated fat in your life,

if you had higher levels of stress which also damaged the endothelium if you were more of a regular drinker and alcohol being another thing that can also damage if you were using mouthwash which you talked about earlier these are all these little damages that are there some we can control for some we can't but then sleep is off we don't get the full repair process to happen and now

Just like things can compound in a good direction, things can spiral down in a downward direction.

So that's what you're talking about when you're talking about sleep.

And by the way, it always sounds like it's always one person is good and one person is not that great.

I rarely meet couples where it's like, nope, we're both amazing sleepers.

Absolutely.

We're on the track.

I guess polarity or opposites attract, huh?

What have been the best tools?