Dhru Purohit

You have 50 plus in the book, but let's just give one tip right now.

We've been largely talking about the problem and there's more to talk about with the problem, but let's give a little bit of optimism of what can we learn from those people in those societies who don't really struggle with that hunger thermostat being all the way on all the time.

Well, you kind of hinted at it, but one of those tips that I'll pull out from something that you said earlier is eat less often, not smaller portions.

And from the book, a little quote that I pulled out of there is that snacking may be sabotaging you even if it's clean.

Sometimes I'm in a bubble, right?

And I've never struggled with being overweight.

So who's saying that snacking is really good for you?

Like, where do you hear that?

Just so I'm in the loop.

What are your thoughts on that?

Just because we're on protein, I think you've had, you know, you've done an Instagram live with Dr. Gabrielle Lyon.

A big part of her sort of message is that especially for people as they get older, frailty is like a major risk factor of all cause mortality, you know, breaking bones, breaking hips, decline.

Is that still something that you feel needs attention?

I think it's,

You're not as good.

good at turning it into muscle.

numbers.

You saw the numbers come down for the first time, largely being attributed to these GLP-1 drugs that now millions and millions of people are on.

I don't know if you know the latest numbers, but it's like, it's exploding every month.

More and more companies, more and more people, more and more different types.