Dhru Purohit

It's revolutionary and there is a little bit of a split where so many people are still on the one magic bullet.

And then there's a growing group of people that are out there that are now saying, hey, there's more of the story.

We need to have this multiple layers of intervention.

And I think that multiple layer of intervention is a great place to go next because if you look at these individuals,

And you look at your five pillar program, which we're going to talk about in a second, and some of the things that contribute to shrinking your brain and then what it looks like to do the opposite.

Many of these people that ended up with, you know, mild cognitive decline all the way to full blown Alzheimer's.

And then within that, you have different stages, as you mentioned, right?

There's the mild, medium, super severe.

And you're talking about how even people, if you catch it early enough with Alzheimer's, you're seeing programs like Dean Ornish's, programs like yours, being able to actually address things, improve things for those folks.

When you look at the lifestyle that many of these individuals have had, I think a big part of your point here today for people like me who are in my mid-40s is that, hey, don't wait.

till you have that decline that's there.

Audit your lifestyle now and see, are you doing a lot of these things?

How is your lifestyle compared to these key five pillars and a lot of the behaviors that are associated with them?

Is that fair to say?

Too much damage.

so let's talk about these five pillars you know we briefly touched on them but that podcast was such a long time ago there's a lot of people that are listening here they don't know about that they didn't get a chance to hear it and they want to know what are the key things here that lead to

preventing our brain from shrinking and in many cases are applying this idea that you've talked about for years, which is if you don't use it, you're going to lose it.

And not just with intellectual games, but also your body, because your body and your brain are connected.

So let's go through these five pillars.

Which one do you want to talk about first?