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No, such an important framework.

And thank you for that.

You know, it's obviously very clear that some people have gone on these drugs and they felt like it's been a major difference for them.

And then it's obviously very clear that there's a lot of people that stay on these drugs and feel completely numb and feel trapped because of all the side effects that come along with being on these drugs long-term.

And then you add in this other layer, which is as the world of

medicine continues to evolve and some of the research becomes more well-known, people also realize that there are major lifestyle components to the idea of depression.

Your physical activity,

and how important that is.

So some of my friends have done the best on these drugs who have had to go on them, not like I have a ton, but I have a few, have used it short term, maybe during a very traumatic period of their life and working with their doctor to be on it, and then have been able to get off of it early enough and supplement it with other areas

You know, all individual people figure that out on their own, right?

Everybody has their own journey on that.

Maybe for somebody it was cleaning up their diet and getting off of ultra processed foods and lowering the level of inflammation in their body and increasing their level of fish oil and other things that are not a fix on it, but are contributors to our core state of health.

inflammation and maybe ways that we don't even fully understand play into the idea of making our depressive episodes worse when we're on them.

So I think that, you know, getting on to get off sounds like the best use of these things if it's the right fit for an individual.