Dhru Purohit

Number two, before I go, I just had to tell you about something that I've been working on that I'm super excited about.

It's my weekly newsletter, and it's called Try This.

Every Friday, yes, every Friday, 52 weeks a year, I send out an easy-to-digest protocol of simple steps that you or anyone you love can follow to optimize your own health.

We cover everything from nutrition to mindset to metabolic health, sleep, community, longevity, and so much more.

If you want to get on this email list, which is, by the way, free, and get my weekly step-by-step protocols for whole body health and optimization, click the link in the show notes that's called Try This, or just go to drewperohit.com, that's D-H-R-U-P-U-R-O-H-I-T.com, and click on the tab that says Try This.

Dr. Majeed, welcome back to the podcast.

It's a pleasure to have you here in person in Los Angeles.

You know, so many people are deathly afraid, probably even more than the fear of death is the fear of cognitive decline.

And we have you here on the podcast to talk about how there's so much more to the brain than most people know.

And with...

practical steps that everybody can follow starting today.

There are so many things that we can do to lower our risk of cognitive decline, or even at the first sign of it, intervene and start to see some improvements.

Is that a fair promise to make to our audience?

Yeah, that's so important because you're somebody who has an incredible career, a great CV, you know,

harvard and all the institutions that are out there and yet you even got so much criticism yourself from some of your colleagues who said that okay you're getting results potentially or you might be on the right track but you're doing too many things and why i bring this up is that i think that's important for the conversation before we get started is that if you read the headlines and you look at what people are looking at in traditional medicine they're looking for that magic one thing that magic bullet

that fixes Alzheimer's.

They're looking for that pill that's created.

They're looking for that one situation, one therapy, one intervention that intervenes and deals with Alzheimer's, cognitive decline, whatever it might be.

And yet you took a completely different approach.

How did you end up in this position where you found that combining multiple things