Dhru Purohit

And a lot of doctors would advocate that you shouldn't tell them because it was a death sentence at that time.

And obviously we didn't have the levels of treatment, I don't know exactly the year that was there.

And that changed over a period of time as more treatments came about.

So I get how it's complicated.

Okay, let's come back to these five pillars.

We have one last one that we didn't get a chance to talk about after mindset.

What is that?

Yeah, what I love about this one is that if you look at brain training, also a big part of what you and so many other people are advocating is even things like fitness was number one on your list, like doing something new, playing pickleball, learning how to do resistance training, learning how to do coordinated activities at the gym that you might work with.

A lot of these trainers will have you do things that are more

Coordinated will be a new movement.

These are all different versions in addition to Sudoku or crossword puzzles or whatever else people might want to do learning a language.

These are also different ways to stimulate the brain and have it try new things.

Yeah, I love that.

So in the book, we have these five pillars and it's all about...

how in addition to these incredible stories that you share out there, like the first woman who mentioned, Carol, there's also like, okay, great.

There's all these things that are there, but talk about the 12 week program aspect of it, right?

You've mentioned that a couple of times is that, is 12 weeks the minimum commitment?

Is 12 weeks the snapshot of like, what can people see in 12 weeks?

That's great.

What's the name of the app?