Dhru Purohit

Okay, got it.

Same as the book.

Same as the book.

And are there still centers that are out there that you know of that do this type of work that people can go to?

You know, the way that you had your center as well, is your center still around?

Are there other centers that you recommend for people?

If people are looking for like more of that medical help and the interventions, what's your recommendation there?

Amazing.

Well, I look forward to that day.

The Invincible Brain, that's the book, prevent and reverse cognitive decline and get smarter at any age.

Any final thoughts you want to leave our audience with now that you've shared this incredible five pillars that people can turn into a 12 week or a little bit longer program, depending on how motivated they are to see massive changes, especially if they start early and catch some of these things that could be shrinking and damaging the brain.

Any final thoughts you want to leave our audience with?

That's a great reminder.

And I would argue that, you know, looking at this work for many years and having a chance to meet you and see everything that you're up to and how so much of the research that I came across a while ago was your research that got me excited about brain health is that yes, life is stressful and yes, the doctor is here not wanting to add stress with his list of things to pay attention to, but investing in all these things, fitness, sleep, nutrition, mindset, and you know, brain training

investing in them makes you more resilient to the stresses that are there.

People are already stressed out anyway.

They're stressed out because they're so sedentary.

Their brain is going nuts because they're not doing anything with their body.

They're not using their body that's there.

They're stressed out because they're doing scrolling social media.