Dhru Purohit

Two quick things.

Number one, thank you so much for listening to this podcast.

If you haven't already, subscribe.

Just hit the subscribe button on your favorite podcast app.

And by the way, if you love this episode, it would mean the world to me.

And it's the number one thing that you can do to support this podcast is share with a friend.

Share with a friend who would benefit from listening.

Number two, before I go, I just had to tell you about something that I've been working on that I'm super excited about.

It's my weekly newsletter, and it's called Try This.

Every Friday, yes, every Friday, 52 weeks a year, I send out an easy-to-digest protocol of simple steps that you or anyone you love can follow to optimize your own health.

We cover everything from nutrition to mindset to metabolic health, sleep, community, longevity, and so much more.

If you want to get on this email list, which is, by the way, free, and get my weekly step-by-step protocols for whole body health and optimization, click the link in the show notes that's called Try This, or just go to drewperohit.com, that's D-H-R-U-P-U-R-O-H-I-T.com, and click on the tab that says Try This.

Allison, you are on a mission to do something super important.

We live in this toxic soup every day.

There's a new headline about some new thing of microplastics in our brains, pesticides causing Parkinson's disease, you name it.

Every day we're learning more and more about this milieu of toxins that we're in.

But you have an important message for us today and a powerful story.

And that message is often the best thing you can do is not do some crazy cleanse or detox.

It's actually prevent toxic exposure before it starts.

And one of the best ways to do that is actually removing from our lifestyle.