Dhru Purohit

They're overwatching TV.

They're eating foods that have a ton of additives or spiking their blood sugar all over the place.

And they're getting a blood sugar drop.

So they feel

hangry all the time.

So you're already stressed out if you're not paying attention to your brain.

So when you invest in these things and you follow these five pillars and take care of your brain, you're going to be so much more resilient.

You're going to be anti-fragile, so to speak, to life stresses that are out there.

I love it.

It's a powerful reminder.

Our brain is so much more resilient than we know.

Let's start taking care of it today.

Dr. Majeed Fatui, thank you so much for being back on the podcast.

Hi everyone, Drew here.

Two quick things.

Number one, thank you so much for listening to this podcast.

If you haven't already, subscribe.

Just hit the subscribe button on your favorite podcast app.

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