Dhru Purohit

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Number two, before I go, I just had to tell you about something that I've been working on that I'm super excited about.

It's my weekly newsletter, and it's called Try This.

Every Friday, yes, every Friday, 52 weeks a year, I send out an easy-to-digest protocol of simple steps that you or anyone you love can follow to optimize your own health.

We cover everything from nutrition to mindset to metabolic health, sleep, community, longevity, and so much more.

If you want to get on this email list, which is, by the way, free, and get my weekly step-by-step protocols for whole body health and optimization, click the link in the show notes that's called Try This, or just go to drewperoit.com, that's D-H-R-U-P-U-R-O-H-I-T.com, and click on the tab that says Try This.

They're constantly on the go.

Yeah.

Dr. Mindy, welcome back to the podcast.

Today, we're talking about a lot of different themes together, and I'm so excited that you're the one here to walk us through those themes.

Thank you.

We're talking about menopause and this major shift in a woman's life that from the outside

If you're undereducated about it, you can only sometimes see all the hard stuff.

And yet here today and with your new book, Aged Like a Girl, you're talking about so much more that's hidden in this journey that isn't often talked about.

And we're also talking about how to step into this idea of mythology, especially in a woman's life and what this time period means.

and the lessons that it's bringing to women in particular as they age.

But to start us off, I know you're a huge fan of mythology, and I just want to start there.

Talk about your interest in this topic, and then we'll segue into the mythology around menopause.

When you went down that rabbit hole and you started looking into it, what were some of the first big ideas that started blowing your mind?

Or even rather that were connecting dots that were already sort of swirling around?