Dhru Purohit

But even that's changing a lot.

Really?

Wow.

Yeah.

It's changing as everything gets modernized and people stop.

You know, there's a lot of benefits to not living together, you know, people, independence and freedom and other stuff.

But there's a lot of challenges that come along with there.

You don't get that knowledge transfer that's there.

Where I was going with this is that everybody is in damage for the loss of community that we've had, where you don't have that level of

of shared understanding, growth, and that kinship that comes from being in that sort of tight-knit community with each other.

And it's an unfortunate thing.

And I do think it's been one of probably the biggest things that's on people's mind, just not sure how to create it since COVID.

We had this extreme isolation that was there.

But I think it does start, at least in this conversation for the woman who's thinking about this stage of menopause and navigating it, it does start first off with, okay, what are the key components of making sure that your oxygen mask is on for yourself?

What should you be paying attention to?

Because if you are not taking care of yourself, if you are still in this pattern and hamster wheel of prioritizing everybody else,

falling for gimmicks that might be out there, sales pitches, whatever it might be, you're not gonna feel well enough to be able to show up for anybody else if you don't feel awesome.

So for that individual who's listening, let's continue down the journey that's there.

What are some key things that you want to have them be aware of?

I'll bring up one.