Dhru Purohit

What are some things for you that you are like incorporating into your daily routine that maybe didn't get the same level of priority when you were in your 30s or early 40s?

Anything that you think about now?

It could even be something that you've been doing for a little while, but that's a reflection or an example of what you're talking about here.

finding activities that worked for you yeah with also your you know everybody has a unique history i'm sure in tennis especially being a competitive athlete yeah you know maybe your shoulder is even more prone because of how much could be wearing yeah potentially yeah you know or you know people have that sometimes with running they have that with this so really personalizing your activities to be something that is a sustained level of movement that works for you yeah

you not the women around you personalization along with agency that at the end of the day you're the ceo of your health that's right and the more that you step into breaking away from any marketing message that's out there then you can pick and choose and create a program that works for you this is something that

has been talked about in this conversation.

What do you think about the idea of DEXA scans or anything else that helps a woman?

There's the internal feeling that she might have.

There might be how she's noticing her body change.

There might be how she's noticing, you know, other aspects of her life shift around it.

What are some healthy things to give a snapshot of where she might be?

Let's start off with like a DEXA scan.

Are you a fan?

Are you not a fan?

Do you think about bone density for this sort of population that's here?

And it has one of the least injury levels.

That's right.

I'm one of the few people that are out there.

I don't know what the total percentage is in the population, but there's some individuals that have slightly stickier red blood cells.

So...