Dhru Purohit

No, right, right.

This is like a small subset of individuals.

And they would say, okay, yeah, there's this thing, there's this phenomenon that happens sometimes that people's red blood cells stick around a little bit and you can fact check it with a fasting insulin.

Yeah, yeah, that's a good way to do it.

That's there.

So...

Going back to what you were saying is that when you get your glucose under control, which a part of that, which is also great too, is that any type of resistance training or anything that puts some weight and resistance on your muscles, even rocking can be a good example of that.

You build up your muscle.

you're going to be able to move through more glucose inside of your body, right?

So it's both activity and it's also, of course, food, diet, lifestyle, stress, emotions, all those things.

So you're saying that getting that together is one of the main things that you'd be looking for and advocating for.

Yeah.

I think you had a video recently on social media talking about, especially this time of year, this sort of pervasive feeling of needing to do everything right and doing a lot of things

And there's an endless things, endless amount of things that you can do.

Going back to this transformation, this stage of life that women will find themselves in, and they're looking for the tools, techniques, mindset, guidance to help them navigate it.

It's that sometimes maybe the best thing for you is doing less.

The restorative things.

Yeah.

Yeah.

So it's not so much how much, you know, there might be times and seasons in your life that there are these very stressful situations, stressful events, launching a book, launching a business, having a baby, whatever it might be, you can always predict or you actually want some of these things that are there for you as part of your growth.