Dhru Purohit

Yeah.

And the question that I'm hearing you sort of say is that, do you have the restorative things that can help you from that to build yourself back up?

So we were talking about taking a snapshot earlier, one way biologically you were referencing that A1C as one example of something that somebody could take a look at.

On the mindset side, how do you take an inventory?

How do you take a look at your life and say,

Where do I need some support?

Because maybe I haven't addressed some things, things that have been there for a long time.

And now that the neurons are shifting, I'm able to see it that, hey, this has been something that I've swept under the rug for some time.

How do you...

Take that inventory of what you need on the mental, the mindset side on that part of life at this stage.

Yeah.

Does that make sense?

Absolutely.

Are there rituals, things that you find helpful or that you find in your community?

You know, some people say meditation.

Some people say, listen, pick your choice, even getting outside for a walk and checking in.

But just whatever you do, just pause the inertia of life.

There you go.

The notifications, the messages, the being in front of the computer, the seeing the news for people that still watch the news.

People are still watching.