Diego Perez (Yung Pueblo)

That requires me making sure that even though I feel heated in this moment, I am going to take the time to listen to how the series of events move for you, for you to end up feeling this way. Because ultimately what Thich Nhat Hanh said is fundamentally true. He said, love is understanding. So only through listening, clear communication, can I come to a point where I fully understand you.

That requires me making sure that even though I feel heated in this moment, I am going to take the time to listen to how the series of events move for you, for you to end up feeling this way. Because ultimately what Thich Nhat Hanh said is fundamentally true. He said, love is understanding. So only through listening, clear communication, can I come to a point where I fully understand you.

And when two people who are in our argument take the time to not win, but instead understand, the tension evaporates.

And when two people who are in our argument take the time to not win, but instead understand, the tension evaporates.

And when two people who are in our argument take the time to not win, but instead understand, the tension evaporates.

Yeah. I just met your dog.

Yeah. I just met your dog.

Yeah. I just met your dog.

It feels lightning quick, and it feels like your impulsiveness is the real you, but that's an absolute illusion. Usually, whatever you immediately react with, the initial sort of impulse, normally that will be something survivalist, something defensive. It's something that...

It feels lightning quick, and it feels like your impulsiveness is the real you, but that's an absolute illusion. Usually, whatever you immediately react with, the initial sort of impulse, normally that will be something survivalist, something defensive. It's something that...

It feels lightning quick, and it feels like your impulsiveness is the real you, but that's an absolute illusion. Usually, whatever you immediately react with, the initial sort of impulse, normally that will be something survivalist, something defensive. It's something that...

gives you a sign into what your past look like usually that impulsiveness won't create new outcomes for you it'll just amplify whatever difficult outcome has happened from before so i think the key way no matter what whether you're training yourself through therapy whether you're training yourself through meditation whether you're just building self-awareness at home on your own

gives you a sign into what your past look like usually that impulsiveness won't create new outcomes for you it'll just amplify whatever difficult outcome has happened from before so i think the key way no matter what whether you're training yourself through therapy whether you're training yourself through meditation whether you're just building self-awareness at home on your own

gives you a sign into what your past look like usually that impulsiveness won't create new outcomes for you it'll just amplify whatever difficult outcome has happened from before so i think the key way no matter what whether you're training yourself through therapy whether you're training yourself through meditation whether you're just building self-awareness at home on your own

It's by intentionally slowing down and telling yourself, okay, I feel the impulsiveness, but I'm not going to make a major decision right now. I can feel how full my perspective is that I can't even see clearly. I need to be able to just take a moment to breathe so that I can see more options than just the red.

It's by intentionally slowing down and telling yourself, okay, I feel the impulsiveness, but I'm not going to make a major decision right now. I can feel how full my perspective is that I can't even see clearly. I need to be able to just take a moment to breathe so that I can see more options than just the red.

It's by intentionally slowing down and telling yourself, okay, I feel the impulsiveness, but I'm not going to make a major decision right now. I can feel how full my perspective is that I can't even see clearly. I need to be able to just take a moment to breathe so that I can see more options than just the red.

And I think for a meditator, right, for me, like I normally use my breath. I'll like anchor myself back in my breath to bring me back to my body. I'll be able to feel myself again. And then that will help me not just get caught up in the narratives that are just building tension in the mind. But other people have other ways. You know, there's so many different methods out there.

And I think for a meditator, right, for me, like I normally use my breath. I'll like anchor myself back in my breath to bring me back to my body. I'll be able to feel myself again. And then that will help me not just get caught up in the narratives that are just building tension in the mind. But other people have other ways. You know, there's so many different methods out there.

And I think for a meditator, right, for me, like I normally use my breath. I'll like anchor myself back in my breath to bring me back to my body. I'll be able to feel myself again. And then that will help me not just get caught up in the narratives that are just building tension in the mind. But other people have other ways. You know, there's so many different methods out there.