Diego Perez (Yung Pueblo)

But I think something that helps you just slow down in that moment so that you can see more options than just this one initial reaction, I think will help you just make different decisions than what you've done before.

But I think something that helps you just slow down in that moment so that you can see more options than just this one initial reaction, I think will help you just make different decisions than what you've done before.

But I think something that helps you just slow down in that moment so that you can see more options than just this one initial reaction, I think will help you just make different decisions than what you've done before.

hard moment, any moment of big reaction, moments when you felt big heartbreak, moments when you felt big loss, moments of intense anger where you were defending yourself when you were like 21 or something, whatever it could be, all of that makes an imprint on the subconscious of your mind. All of that literally shapes your mind, which shapes your perception, shapes the way you're reacting.

hard moment, any moment of big reaction, moments when you felt big heartbreak, moments when you felt big loss, moments of intense anger where you were defending yourself when you were like 21 or something, whatever it could be, all of that makes an imprint on the subconscious of your mind. All of that literally shapes your mind, which shapes your perception, shapes the way you're reacting.

hard moment, any moment of big reaction, moments when you felt big heartbreak, moments when you felt big loss, moments of intense anger where you were defending yourself when you were like 21 or something, whatever it could be, all of that makes an imprint on the subconscious of your mind. All of that literally shapes your mind, which shapes your perception, shapes the way you're reacting.

So all of it is really sort of being imprinted very heavily. And I think there are always these moments when we can decide, okay, I'm actually going to take ownership over my evolution and I'm going to actively redesign the way that I perceive and react to reality. Because the same way that, you know, you can't just run for a marathon. You have to train yourself.

So all of it is really sort of being imprinted very heavily. And I think there are always these moments when we can decide, okay, I'm actually going to take ownership over my evolution and I'm going to actively redesign the way that I perceive and react to reality. Because the same way that, you know, you can't just run for a marathon. You have to train yourself.

So all of it is really sort of being imprinted very heavily. And I think there are always these moments when we can decide, okay, I'm actually going to take ownership over my evolution and I'm going to actively redesign the way that I perceive and react to reality. Because the same way that, you know, you can't just run for a marathon. You have to train yourself.

You don't just learn a language overnight. You have to train yourself. So if you want to have peace, that requires training.

You don't just learn a language overnight. You have to train yourself. So if you want to have peace, that requires training.

You don't just learn a language overnight. You have to train yourself. So if you want to have peace, that requires training.

No, I've seen people be really successful in a lot of different manners. I've seen people who take their health seriously and start learning different ways to be able to nourish their body. I've seen that relax their minds.

No, I've seen people be really successful in a lot of different manners. I've seen people who take their health seriously and start learning different ways to be able to nourish their body. I've seen that relax their minds.

No, I've seen people be really successful in a lot of different manners. I've seen people who take their health seriously and start learning different ways to be able to nourish their body. I've seen that relax their minds.

i've also seen people who've had you know really serious therapy practices also just transform the way they show up in daily life i've also seen people who you know get a good psychiatrist like help totally balance them out so that they can breathe so they can live so i've seen people take steps forward through a variety of manners and i think it's good because like we don't have the same conditioning you know i

i've also seen people who've had you know really serious therapy practices also just transform the way they show up in daily life i've also seen people who you know get a good psychiatrist like help totally balance them out so that they can breathe so they can live so i've seen people take steps forward through a variety of manners and i think it's good because like we don't have the same conditioning you know i

i've also seen people who've had you know really serious therapy practices also just transform the way they show up in daily life i've also seen people who you know get a good psychiatrist like help totally balance them out so that they can breathe so they can live so i've seen people take steps forward through a variety of manners and i think it's good because like we don't have the same conditioning you know i

really enjoy going to these like long 10 day, you know, 30, 45 day meditation courses. That's not for everybody. You know, it's really, it's hard. If it's for you, fantastic. You should see the 70 year olds in there who've been meditating for like 50,000 hours in their life. They start when one of my teachers, he's 76 now. He started meditating when he was 24.

really enjoy going to these like long 10 day, you know, 30, 45 day meditation courses. That's not for everybody. You know, it's really, it's hard. If it's for you, fantastic. You should see the 70 year olds in there who've been meditating for like 50,000 hours in their life. They start when one of my teachers, he's 76 now. He started meditating when he was 24.