Diego Perez (Yung Pueblo)

really enjoy going to these like long 10 day, you know, 30, 45 day meditation courses. That's not for everybody. You know, it's really, it's hard. If it's for you, fantastic. You should see the 70 year olds in there who've been meditating for like 50,000 hours in their life. They start when one of my teachers, he's 76 now. He started meditating when he was 24.

He's probably like, I did a rough calculation for my own, right? I've probably meditated like 12,000, 13,000 hours. This guy's definitely meditated over 50,000 hours. His mind, he's a weapon. Knees are still good, but like you should see how peaceful he is and how sharp his, his mind is incredibly sharp at 76. And he's just such a peaceful leader. So I have a lot to learn.

He's probably like, I did a rough calculation for my own, right? I've probably meditated like 12,000, 13,000 hours. This guy's definitely meditated over 50,000 hours. His mind, he's a weapon. Knees are still good, but like you should see how peaceful he is and how sharp his, his mind is incredibly sharp at 76. And he's just such a peaceful leader. So I have a lot to learn.

He's probably like, I did a rough calculation for my own, right? I've probably meditated like 12,000, 13,000 hours. This guy's definitely meditated over 50,000 hours. His mind, he's a weapon. Knees are still good, but like you should see how peaceful he is and how sharp his, his mind is incredibly sharp at 76. And he's just such a peaceful leader. So I have a lot to learn.

no it's very challenging and i think whether you're starting a relationship or whether you're in a really a long-term relationship there's still these three qualities that are always really ever important so that's the first quality is kindness usually when you're in in proximity to somebody whether it's a roommate

no it's very challenging and i think whether you're starting a relationship or whether you're in a really a long-term relationship there's still these three qualities that are always really ever important so that's the first quality is kindness usually when you're in in proximity to somebody whether it's a roommate

no it's very challenging and i think whether you're starting a relationship or whether you're in a really a long-term relationship there's still these three qualities that are always really ever important so that's the first quality is kindness usually when you're in in proximity to somebody whether it's a roommate

you know, your family or your partner, whoever's closest to you, they're going to see the best of you and they're going to see the worst of you. I think a lot of times we, sometimes because of the vulnerability, it's amazing that people get to see all sides of us, but we forget the sweetness after a while. We forget to bring in that gentleness and that kindness.

you know, your family or your partner, whoever's closest to you, they're going to see the best of you and they're going to see the worst of you. I think a lot of times we, sometimes because of the vulnerability, it's amazing that people get to see all sides of us, but we forget the sweetness after a while. We forget to bring in that gentleness and that kindness.

you know, your family or your partner, whoever's closest to you, they're going to see the best of you and they're going to see the worst of you. I think a lot of times we, sometimes because of the vulnerability, it's amazing that people get to see all sides of us, but we forget the sweetness after a while. We forget to bring in that gentleness and that kindness.

that element is really critical whenever there's good moments or tough moments the other side of it is what i would talk about if you've been in a relationship for a day or a year or 10 or 50 years it always matters gentleness kindness always matters the same thing with compassion like what i mentioned before the specific type of compassion where you're seeing outside of your own perspective

that element is really critical whenever there's good moments or tough moments the other side of it is what i would talk about if you've been in a relationship for a day or a year or 10 or 50 years it always matters gentleness kindness always matters the same thing with compassion like what i mentioned before the specific type of compassion where you're seeing outside of your own perspective

that element is really critical whenever there's good moments or tough moments the other side of it is what i would talk about if you've been in a relationship for a day or a year or 10 or 50 years it always matters gentleness kindness always matters the same thing with compassion like what i mentioned before the specific type of compassion where you're seeing outside of your own perspective

The way to solve any argument is to not just dwell in your own perspective. Because if you create a situation where arguments arise and you just want to win, you want to dominate, that means the other person has to yield. And if someone's yielding, there's going to be the buildup of resentment. So it's much better to switch the framework from trying to win to trying to understand.

The way to solve any argument is to not just dwell in your own perspective. Because if you create a situation where arguments arise and you just want to win, you want to dominate, that means the other person has to yield. And if someone's yielding, there's going to be the buildup of resentment. So it's much better to switch the framework from trying to win to trying to understand.

The way to solve any argument is to not just dwell in your own perspective. Because if you create a situation where arguments arise and you just want to win, you want to dominate, that means the other person has to yield. And if someone's yielding, there's going to be the buildup of resentment. So it's much better to switch the framework from trying to win to trying to understand.

And the last element is really growth. When you come into a relationship you have to understand that you're coming in with some past pain. Nobody has, you know, walked through life without trauma. Like we all have, and whether you call it trauma or not, you felt some type of pain, some type of hurt that shapes your mind.

And the last element is really growth. When you come into a relationship you have to understand that you're coming in with some past pain. Nobody has, you know, walked through life without trauma. Like we all have, and whether you call it trauma or not, you felt some type of pain, some type of hurt that shapes your mind.

And the last element is really growth. When you come into a relationship you have to understand that you're coming in with some past pain. Nobody has, you know, walked through life without trauma. Like we all have, and whether you call it trauma or not, you felt some type of pain, some type of hurt that shapes your mind.

So being aware that that will affect your patterns and how you show up in a relationship that calls you in to be able to embrace your growth so that you can undo those heavy patterns and you can build new ones that are actually much more supportive of your own happiness and your partner's.