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Diego Perez

πŸ‘€ Speaker
499 total appearances
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Appearances Over Time

Podcast Appearances

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

And, you know, you pointed at this earlier where you were talking about individuals and the causes and conditions that got them here.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

But you can also see that internally, they are a set of causes and conditions, that they're literally this bundle of mental and physical phenomena that have come together and are moving in these incredibly rapid speeds that create this sense of I. It makes you feel like, oh, I exist.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

But when you really sharpen the mind and you point that lens inward, it becomes quite clear that...

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

It isn't even that there's an observer.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

Even the observer itself starts melting away.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

And you start seeing that that which is observing also has the quality of arising and passing away.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

That your consciousness is arising and passing away.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

The way that you react is arising and passing away.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

So these components that come together to create the sense of I, they fluctuate just like everything else.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

They're also unsubstantial.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

And personally for me, that experience is quite liberating because it's

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

I can let myself change now.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

I'm like, I am changed.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

Like understanding that I am changed has been so helpful and just like, I don't have to stick to this idea of Diego.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

Diego doesn't have to be this one thing all the time.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

I can just keep letting myself flow, letting myself evolve, making sure that I'm existing within the confines of trying to not harm myself and not harm other people.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

But then other than that, I'm free to do what I want.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

I think it's been very freeing to just let my identity evolve.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

Yeah, and also very liberating.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

And that feeling, like I mentioned before, I'm not enlightened or anything like that, but when you think about the Buddhist teaching, it points to nibbana, the unconditioned, the truth that exists beyond mind and matter, and this experience of total freedom.