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Diego Perez

πŸ‘€ Speaker
499 total appearances
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Voice samples: 1
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Appearances Over Time

Podcast Appearances

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

But you make sure that you do that without hating the individual.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

You do it still with love in your heart.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

And the perfect example is like a small child.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

If you see a small child that is like...

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

really about to do something very dangerous and you have to scream at them to stop them to get their attention it's not because you hate the kid it's because you love them and you're doing that from a loving place and you have to speak harshly because you need to get their attention

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

Absolutely.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

Immediately.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

It was even harming them before they even committed the action because they had to have this big burst of negative energy to even make that action happen.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

And it's creating these massive, deep, aversive imprints in their mind that

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

going to be with them for a long time.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

And I think one last thing to add on this point that keeps coming up is I think all people, wherever they are on the political spectrum,

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

I think something that's important to work towards is not putting your views on a pedestal.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

It's just really, really important to understand that all views are imperfect.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

And this was one of the things that the Buddha warned the Sangha about before he died, where he talked about how attachment to views could lead to division.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

And it's exactly what happened.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

I think that's been like, I used to be so combative and argumentative about political topics, and especially when I was younger and really thought I had everything figured out.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

And what I've been learning over time is that I absolutely don't have everything figured out.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

And it would actually be quite beneficial instead of when I hear someone's view that I don't necessarily agree with, instead of fighting them on it, I've been leaning on...

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

using these simple words, just tell me more.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

I'm curious how you landed there.