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Diego Perez

πŸ‘€ Speaker
499 total appearances
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Appearances Over Time

Podcast Appearances

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

Yes, you don't want to be controlling in your relationship because when you're very attached in a relationship, it will manifest through your actions as control.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

And if you're being controlling, then you're going to suck the life out of a relationship.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

Instead, what you want to do is try to approach things

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

from a point of trying to create commitments where both you and your partner are very clearly explaining to each other, this is how I like my happiness to be supported.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

And you do your best.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

You're not going to do it perfectly, but you do try your best to show up for your partner in ways that are key and essential to them.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

But you're not always going to get it right, but at least that effort is there and

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

It's much more valuable to approach a relationship and try to design the foundation of the home of a relationship around commitments as opposed to attachments and expectations.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

And especially when a lot of these expectations are quite silent and it's almost like you're setting up these little traps that your partner eventually falls into because they're not even fully aware of how you want to support them.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

No, I'm saying that the care is there, but it's more so compassion.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

It's an act of compassion where you're trying to show up for them and you're trying to be there for them and support them, but you're not trying to control them.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

So that doesn't mean, you know, a lot of people, when they hear that, when they hear about, like, love is freedom, they get scared because then they think, oh, does that mean that my partner can just sleep with whomever and that there's no rules?

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

It's like, no, that's not what we're talking about.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

There's still...

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

you're still building your home around commitments and we're here to be with each other.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

But what that really means is that you're allowing your partner to evolve, to change, for their preferences to change so that you don't always feel forced to have the same interests, to eat the same foods, to you're letting each other just blossom in the way that feels natural and correct to each other.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

And you're still there.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

You're still moving side by side along each other

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

But you're moving in freedom as opposed to trying to be the same person.

10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo

You're more so just two rivers flowing alongside each other.