Dietmar Fischer

Where could I catch it with my smart device?

And how does this really work then?

Sorry, I was jumping on you with this.

Let's say it's about sleep.

I have this whole sleep thing here.

A man sleeps four hours, a woman five hours, and only an idiot sleeps six hours.

Yeah, something like this.

you have those numbers, 55% higher obesity risk if I have poor sleep, 25% to 30% reduction in dementia risk with quality sleep.

And this was really extreme, I thought.

I mean, obesity, it's a problem in general, yes, but people say it's my body.

But what if my brain has problems or if I can do something against my brain problems, it's for many people, it's nearer to what's important for them.

This is extreme.

I mean, it's a high number.

How would I, let's say, do I have to wear my smartwatch?

Does it work?

Is one of those rings a solution?

How can I measure this?

and this uh it's really so we have the deep sleep we have the REM sleep and yeah you can actually met with those tools you can measure it and then you get results and then you can look at those results and it say oh this is not good you should change your sleeping habit and and you know again I try to be practical I mean one one of the

This is interesting.

Yeah, because I mean, I was like, I had the joke on my head and start early with alcohol.