Dom Harvey

It's bloody great.

So yeah, eat well, do a little bit of movement, sleep well, and you're checking those boxes.

I think simple is good.

The more simple a message is, I think the more effective it is in a lot of ways.

How should weekend warriors actually be training if their goal is longevity and not even finisher medals or events?

Well, you, was your doctor right on that account?

Like five Ks, that's enough to run?

That app that you're talking about might tie in with the next question or it might not.

What is a realistic training structure for someone with a job, family and limited recovery time?

Does that time with the app?

And if you can't do that for yourself, there's something wrong.

That's like 2% of your day.

What's your professional thought on wristwatches with a built-in heart rate monitor?

Are they accurate enough?

What should people in their 30s, 40s, and 50s be doing now that their future self will thank them for?

I feel like you almost covered that before, like a half an hour a day, an hour a day, whatever time you can spare.

I was going to call you out on that because you weren't doing any strength training in your 30s, were you?

Yeah, I think it becomes harder to, but it's still, if you're going to, you know, the grass grows where you water it.

So if you're going to lift weights, you're definitely going to put on some muscle, aren't you?

It's funny, isn't it?