Dom Harvey

Because you go to a marathon event and you see some good marathon runners and a lot of them look sick.

But Ironman athletes, they tend to look a bit healthier.

Do wearables actually help everyday athletes or do they just create anxiety?

If someone listening wants to improve their health by 20% in the next three months.

20%, jeez, that's very specific.

What would you prioritize?

10%, 15%, insert percentage here.

Yeah.

Yeah.

It's funny, isn't it, because that figure 20%, the more unfit someone is, the more achievable that would be.

Yes.

There's no way you could improve yourself 20% in three months.

Yeah.

What's one habit that gives the biggest return on investment for physical and mental health?

Yeah, when was the last time you had like two or three or four consecutive days without movement?

Was it illness?

Broken bone?

I, yeah, I love it.

Like when I first started running, I'd, um,

say go to fiji for a holiday and i'd enjoy having a week without it now uh when i go away like fitness and movement it's just it's part of my holiday because i just don't feel complete without it yeah um yeah i tell people you got to get to the point where it doesn't feel like a chore anymore it just becomes part of your being exactly it's just totally it's like brushing your teeth right it's just so normal yeah to uh to get out and and do something