Dorian Yates

So I think the people that control the sport, they realize this is not going to fly.

So they dropped it.

We're probably 20 years ahead.

I don't know about the U.S., but I went to a conference in London, and it was a national health service, how they're now going to study more nutrition.

Because in their five or six years they do, they do two hours study on nutrition, which is like, I mean, you can't even get high school level understanding in two hours, right?

So I was pleased to hear that now they're, you know, they're going to look at nutrition as part of the health thing.

But it was funny because they were promoting a plant-based diet.

But, you know, unfortunately, it's going to lack this and this and this.

So we need to reinforce it with supplements.

It's all in the animal-based diet, but that raises cholesterol.

So that's bad, but we'll have a very deficient diet and have to supplement it.

I feel like wouldn't it be better just to take the diet that has the nutrients in it in the first place?

So I see competitive bodybuilding.

is like the peak of an iceberg.

You know, it's an extreme, it's right at the top, yeah?

But the basic things that we learn can apply to somebody that wants to improve their health.

So in an extreme level, we could say maybe it's unhealthy.

But if you take the basic principles, it can be very healthy.

Having your hormones in the correct place.

building muscle mass.