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Dorian Yates

๐Ÿ‘ค Speaker
1830 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

So I was coming down, coming down, coming down, thinking I'd get, you know, more shredded.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

Maybe I did a little bit, but I realized, analyzing, because we don't have no iPhone or nothing, right?

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

But I used to take pictures every week, take the camera roll,

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

to the, you know, wait for them to develop it and all that.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

And then look, how do they look?

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

And I looked at 92, six weeks out.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

I said, I'm pretty much contest ready then.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

But I just kept dieting, dieting.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

So I sacrificed a lot in 92 and I determined that I wouldn't do that in 93.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

I still did a little bit because I tend to overdo things, right?

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

So 93, I would say I put on six or seven pounds of muscle.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

As a Mr. Olympia, this is outstanding, right?

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

Because you're already on a high level.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

But I didn't sacrifice 10 pounds of muscle that I wasted the year before.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

So it appeared that I put on 17 pounds of pure muscle in a year.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

I didn't.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

I just simply didn't sacrifice as much as I did the year before.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

So it was a great year of progress.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

And the pitches that were taken in 92 were taken a week after the contest.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

So I had lost that muscle.