Dorian Yates
👤 SpeakerAppearances Over Time
Podcast Appearances
They saw my training and said, that looks like blood and guts.
So that's what we called it.
So it's high-intensity training, a lot less than the other guys were doing probably.
But maybe the HIT purists will say, oh, it's not.
But it is what it is, and it's all – I've got every workout written down so people can see what I did.
And call it what you will, but, you know, it was briefer than everyone else I was competing against.
And it had an effect.
Although not everyone followed what I was doing, but prior to myself being successful, it was like six times a week.
Some people were doing twice a day.
Not very often, to be honest.
There's a lot in the magazines.
Arnold promoted that a lot, right?
But if you look at Arnold, he was probably a full size when he was 21, 22.
He was huge.
How did he get there?
He was bench pressing 500.
He was doing deadlifts.
He was doing squats, whatever.
He built the foundation.
And I believe...