Dorian Yates
👤 SpeakerAppearances Over Time
Podcast Appearances
We call the text neck for the kids.
Yeah, head forward, shoulders forward.
Boxers have it because they're always like forward with the shoulders.
So I've just got my posture really good.
I've done yoga for like seven years.
I've done Pilates, do some functional training.
So it's all about getting this thing in the best shape.
I don't have any pain, joint pains.
I had hip replacement like 14 months ago, which is great.
So I train for what I need.
What do I need right now?
I need some good cardio, but not excessive.
So I do some sprints and some bikes outside.
I do a little weight training in order to maintain, not trying to build nothing, just trying to maintain.
What's the split?
People are going to want to know.
I don't even have a split, man.
I go in, I generally do some upper body once a week and some lower body once a week.
Some pushing, pulling, some... Yeah, I do, you know, things that I can do.
With chest and shoulders, it's very light because of the pushing.