Dorian Yates

I don't care.

You know, I don't care.

I'm just doing what I think is best for my health.

I'm losing some weight because I think, uh, if you're carrying a lot of weight when you get older, even if it's muscle, I don't think it's ideal.

Right.

So I brought my weight down from 250 to 230 and, uh,

At that point, I put more protein and fat.

So right now, I eat probably twice a day in between 12 and 10 and might have a shake or something like that.

So it's more higher protein and fats, a bit less carbs, intermittent fasting.

And I feel great on it.

I go in the morning, get up, do my things.

And speaking about breathing...

I mean, I became a lot more conscious about that through doing yoga practices.

At one point, I really got into yoga and the breathing, different breathing techniques or different things.

I mean, you can do breathing to, like, produce DMT and, like, you can really shift yourself just with breathing.

It's amazing what you can do.

So I went through all that and became much more conscious about breathing and trying to breathe through the nose, where in the gym you're... You know, naturally got your mouth open and trying to gulp in as much oxygen as I can.

So...

Breathing is definitely important.

I try to, you know, I'm doing yoga, trying to breathe through the nose and become more conscious about breathing.