Doug Egge

uh not have to not be so tricky about when i do each type of deal yeah i can totally get into the strength training mindset but then hey i miss my endurance stuff oh no problem that's next week and i feel like this is a really good long-term approach for someone who kind of wants all the attributes they like the endurance they like the strength they want to minimize the potential hybrid type individual totally feel like they're constantly in shape but also still strong

So we've had – and what's cool about this is we've had a couple callers who have called in who fell in this category.

These are people that like them both.

They've been working out for a while.

Like, look, I like both.

How do I do this?

And I say, hey, experiment with this and come back to us.

We've had people come back 90 days later and say it's the weirdest thing.

I both got stronger and got faster with my endurance.

There's something to it for sure.

Which is really, really interesting.

Anyway, speaking to you, Justin, I got to ask you because –

you're not a huge supplement taker, but you've been taking the proscriptions, uh, methylene blue pretty consistently.

pretty consistently energetic all day when i'm taking it yeah jessica's had a good experience with it so she'll sometimes get a like an energy crash in the afternoon the and the problem with that is like if it's three o'clock four o'clock even you get an energy crash like you can't have a lot of people just if they have caffeine at that time yeah it'll affect your sleep and so she's like what do i you know what do i do so i've been giving her one or two of the little squares of the methyl and blue and you could take it at three and sleep

Now, you don't want to take it right before bed, but you could definitely take it in the afternoon and then not have this negative effect.

Scott.

He said methylene blue in the morning will actually help sleep later too.

Yeah, that's what he said.

Yeah, it's a bit of an upper.

It's not like a pre-bed supplement.