Doug Egge
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Appearances Over Time
Podcast Appearances
What's the best way to apply this?
I think of like Justin for something like this.
Like Justin, he's already got the skills of a lot of different things.
He does strength training.
Like Uncle Rico?
No.
Watch me throw this over the mountain.
He played college.
He didn't just stop at high school.
But, you know, Justin genuinely values all of them.
Yes, yes.
Like, whereas I, endurance for me, it's like I do it reluctantly.
Justin likes it.
He also likes strength training.
So he enjoys it so much.
He wants both.
I could see...
Someone like Justin.
I can see somebody who just loves them both and just wants to just do it for the rest of their life.
I think this is a great way to manage intensity, manage volume, uh,