Doug Egge

So then what it looks like is three days a week of strength training, two days a week of strength training, one day a week of this high intensity kind of or challenging endurance type of training.

So you just flip the script there.

But one of the benefits of this kind of training is I can focus entirely in the workout on perfecting what I'm doing.

So I don't have any exhaustion from previous workout.

I can focus on my technique with my strength training because it's just strength training that day.

So there's some benefit to it.

It's also beneficial if you have a coach.

Because you're going to have a coach who's good at one or the other.

Rarely do you find a coach who's good at all of it.

So you may have a running coach.

Well, that's the day that I run.

And then I got my person that does strength training.

Well, that's when I'm meeting with them.

And then we have the alternate weeks.

And this is the least –

commonly used what this is good for so alternate weeks literally looks like this this week i'm strength training i'm not doing anything else and then the following week i'm doing my endurance training and i'm not doing anything else and i just continue to alternate now what this is really good at is developing the physical attributes yeah strength and endurance muscle and stamina minimize muscle loss that comes from the endurance training gradually progressing both

This is not for people who don't have the skill of running to do it.

This is not for people who need to learn how to strength train.

This is for people like, I want to be strong and I want to have endurance.

I like doing both.