Doug Egge

I started with them what I thought was appropriate, which was too much, and I'd have them report back to me.

How do you feel on your runs and your cycles?

Just don't –

feel as good, or they'd have to start to develop a little nagging pain, even though I was doing things that I thought would help with that kind of stuff.

So I'd scale it back, scale it back, scale it back.

And then finally I scaled it back so much that they would actually say to me, like, I don't like, are we really doing anything?

And I'd say, let me know how you're, how you perform with your other training.

And then they'd come back to me and say, I'm faster.

I'm stronger.

I'm like, okay, this is the right amount.

Even though most of our session is me and you sitting down and me stretching you in between these long respirations.

Now, you could flip this.

You could be someone who says, I am way more interested.

In the strength and muscle.

I like endurance.

I want it.

Right.

But I'm way more interested.

You just flip the script then.

Yeah.