Doug Egge

And I would say to be more clear, I was so super wrong.

And I learned finally to do it the right way.

And one of them was when I finally got clients that were competitive, Ironman, half my Ironman, Ironman or triathletes.

So these were like legit,

uh, athletes, uh, you know, they're, they were in their thirties, high volume of training, lots of, I mean, crazy, crazy amounts of volume, very high performing individuals.

It wasn't just like they actually took it seriously.

Okay.

And then they hired me for the strength training component and their performance declined because my approach, I thought I was doing the right approach.

But their performance on their runs and their cycles and their swims would decrease because of how we applied strength training.

And I thought it was like not that much.

I had to scale it down to the point where the average person that I trained, this wasn't even up close to a race.

When it got close to a race, we didn't do anything.

We just did a little correctional exercise mobility.

We stopped the strength training.

But off-season, it was once a week.

Once a week.

Once a week.

Dude, it was three – it literally looked like this.

It was three lifts, long ass rest periods, moderate intensity to the point where – and this is how we got there.

I remember one person in particular.