Doug Egge

You're better off practicing it often than trying to do it every other week.

And so developing a skill, this is also an advantage.

Again, I'm going to say this again.

The challenge is managing volume and intensity.

Most of your energy goes towards the skill you're trying to build with this particular scenario.

and secondary, big secondary, is everything else.

Now, if your skill is the strength training, well, then the secondary will be the skill that you're trying to build.

But I don't think this is necessarily the best approach for that.

I think this is a really good approach for athletes, people trying to develop a skill, or people who just love doing that part of the workout.

Uh, the other option is the different days.

This is pretty common, right?

Where it's like, you know, this day I run or I do my sport this day.

I strength train this day.

I do my sport this day.

I strength train.

Um, this allows you, I, in my opinion to better gauge, uh, intensity and volume.

I think the intention is way better with this because now you could really focus

You've got to make your choice, which is more important.

There's obviously many, many times in my training career as a coach or trainer

where I really learned a lot.