Doug Egge

Yeah.

Body fat in a 30-day period, which isn't a ton.

And I just want people to understand that because I think sometimes people are like, oh, 30 days out, I'm going to lose tons of weight.

No.

What ends up happening is they lose a lot of water and muscle along with it.

So they end up hitting the beach or the pool looking kind of smaller and not leaner.

That won't necessarily mean you look better.

So the one time I can think of that I actually approached something like this, where I said, okay, I have 30 days,

was one year I was going to go visit my family in Italy.

And obviously we're going to be at the beach quite a bit.

And so I did something totally different.

My diet was relatively clean at that point.

I was already relatively lean.

Again, you're not going to make dramatic changes in 30 days.

But what I did is I changed my training more than anything.

And what I did is I slowly increased my volume and shortened my rest periods.

And the only reason why I shortened the rest periods in my workouts wasn't because I was trying to get a cardio workout.

It's because I was trying to fit more volume in the same hour.

I would do the same.

And so what I basically did is over four weeks is I increased my volume over time, did a little bit more supersets to cram in more volume.