Doug Egge

I think if we work with it, you're going to blow yourself away.

I would say if you worked with one of our coaches, the reverse diet process will take you about six to nine months.

Through that, you're just going to feel really good.

There may be some short cuts in between that period.

Yeah, it'll be hard to eat more.

But that'll set you up for a cut.

And then when you get your metabolic rate where we want it, and then we do the cut, it's going to feel way different.

Then you'll go down to 2,100 calories and just start losing body fat.

Have you talked to somebody about one of our coaches about concierge?

How'd you know about that?

Okay.

Let me have someone call you and they'll set you up with that.

And you're going to get a program with that, but I think muscle mommy would be a good program for you or one of our maps 15 programs.

But once you meet with the coach, they'll have longer time to talk with you and determine what would be the best option.

I appreciate it.

You're doing really well and you're really strong.

That's like really good strength.

So good job.

You got it.

I can do it, but it sucks.