Doug Egge

You got to take your hands off the control.

So stop tracking your steps.

Now, don't trick yourself because you can also do this.

Sometimes people are like, I'm not tracking my steps, but I'm tracking how far I'm walking.

And I'm keeping literally stop trying, like really work on not paying attention to how much you're walking.

And then what you're going to pay attention to is do I enjoy walking and do I need to walk?

So I need to walk to this place.

So you don't want to play that game either where you're like, oh, I think I'll walk extra or I'll go over there or I'll take the, okay.

So take your eyes off the scale, take your eyes off the body fat percentage and take your eyes off of the steps.

I would, and you're going to probably have to eat more, which is a good sign.

This tells me your metabolism wants to be really healthy.

So I'd increase the calories again.

And then what you're going to focus on, because you have laser focus, which we can use, is I want you to say, how strong can I get?

How strong can I actually get?

How strong can I get my hip thrust, my deadlift, and my squat?

That's what's going to build your butt.

And that's what's going to build your body.

What will happen when you increase your calories and stop pushing the steps, you're going to see your strength go up.

I would also not go to failure.

You want to stop about one or two reps short.