Doug Egge
👤 SpeakerAppearances Over Time
Podcast Appearances
And it's the look that you're probably aiming for that you're afraid to go towards because it means you might need to gain some weight or go up in terms of body fat percentage.
But I'm telling you, at 20, 22% body fat with more muscle, you're going to look in the mirror and be like, whoa, this looks great.
I'll have a coach call you, and you can determine if you want to work with one of ours.
But we hired them ourselves, so we know they're good.
You got it.
Great job.
Take care.
Bye.
Oh, I'm so glad I mentioned the coach because I thought it was him or her, or I guess it is a guy, but she's like, no, I had to tell him.
Imagine your client, a client tells a coach, I feel like garbage.
I'm tired.
No, no, you're fine.
Yeah.
What?
Yeah, dude.
I said 150 to be comfortable.
You're right.
160, 165, 20% body fat looks amazing at that height.
Yes.
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