Doug Egge

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It stimulates the immune system.

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There's less barriers in the way of that.

That's right.

And I think a lot of the times, you know, the pushback is really like it's the timing of it or I can't fit that in the schedule for today.

And to account for that two exercise workout routine is pretty consistently an easy thing to handle for people.

Well, I think, yeah.

the natural tendencies because the urgency of losing weight, you know, when you're bigger and it's like, you know, uh, it looks like it's such a dramatic amount of weight you have to lose.

Like instead of focusing on building your body up and really being able to get in a good metabolic place, uh, as opposed to just, you know, the urgency of, to just burn calories and really like shave down to that point where you're going to run into this wall, you're running into these plateaus, uh,

They think that once they get there, then it's like we're going to build ourselves back out of that hole.