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Doug Egge

πŸ‘€ Speaker
6259 total appearances

Appearances Over Time

Podcast Appearances

Mind Pump: Raw Fitness Truth
2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)

But it's like if you just build first, we know.

Mind Pump: Raw Fitness Truth
2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)

It's just such a better strategy.

Mind Pump: Raw Fitness Truth
2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)

Awesome systemic effect.

Mind Pump: Raw Fitness Truth
2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)

Even then, you're just having the better materials for building muscle.

Mind Pump: Raw Fitness Truth
2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)

That's right.

Mind Pump: Raw Fitness Truth
2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)

It's like you're now sending a signal because you're training, which is already going to change, you know, your body's chemistry for that.

Mind Pump: Raw Fitness Truth
2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)

So, yeah, you're in a good place.

Mind Pump: Raw Fitness Truth
2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)

It's like we're so worried that, like, the amount of calories right now is too crazy.

Mind Pump: Raw Fitness Truth
2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)

But, you know, you've been living off that.

Mind Pump: Raw Fitness Truth
2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)

You've been building fat.

Mind Pump: Raw Fitness Truth
2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)

Why not now build the muscle instead?

Mind Pump: Raw Fitness Truth
2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)

It's just- Nothing crazy, just that approach.

Mind Pump: Raw Fitness Truth
2876: GLP-1, Wearables & Longevity Fads; The Fitness Traps Nobody Warns You About

All right, real quick, if you love us like we love you, why not show up by rocking one of our shirts, hats, mugs, or training gear over at mindpumpstore.com.

Mind Pump: Raw Fitness Truth
2876: GLP-1, Wearables & Longevity Fads; The Fitness Traps Nobody Warns You About

I'm talking right now.

Mind Pump: Raw Fitness Truth
2876: GLP-1, Wearables & Longevity Fads; The Fitness Traps Nobody Warns You About

Hit pause.

Mind Pump: Raw Fitness Truth
2876: GLP-1, Wearables & Longevity Fads; The Fitness Traps Nobody Warns You About

Head on over to mindpumpstore.com.

Mind Pump: Raw Fitness Truth
2876: GLP-1, Wearables & Longevity Fads; The Fitness Traps Nobody Warns You About

That's it.

Mind Pump: Raw Fitness Truth
2876: GLP-1, Wearables & Longevity Fads; The Fitness Traps Nobody Warns You About

Enjoy the rest of the show.

Mind Pump: Raw Fitness Truth
2876: GLP-1, Wearables & Longevity Fads; The Fitness Traps Nobody Warns You About

Wearables were not a thing.

Mind Pump: Raw Fitness Truth
2876: GLP-1, Wearables & Longevity Fads; The Fitness Traps Nobody Warns You About

Just emerging, but yeah, not.