Doug Egge

Yeah.

Yeah.

Go with what you feel.

I know this was kind of one of those things, too.

And I was optimistic about HRV training and was really, like, excited and geeking out on it when I was training athletes specifically, too, because they'd come in and I'm like, hey, what's your score?

And we would see trends, but rarely would it line up with how they actually felt before the workout.

And so it was like...

You know, it was nice to have kind of see like the progression of that.

But at the same time, just how they felt and like if they had a good night of sleep and their stress levels were down and they kind of inherently knew that was that was what we led with.

Everything's positive.

That's right.

Yeah, they're leapfrogging a lot of the disciplines that are required with knowing how to navigate through body composition.

It's like, it's, it's tough because it's almost like, okay, well, you know, when's the pill for just like, now I don't have to work out.

I don't have to, you know, I can just take this and then I have these fake muscles.

Oh, you know, the anti muscle loss.

It's like, it's, it's, it's just the same type of mentality.

It's like, let's remove the work and let's, but it doesn't, it doesn't play out that way.

And your body doesn't, um,

you know, react the way people are expecting.

It's almost what I wish they required coaching and proper nutrition plan with it in combination.