Doug Egge

That won't necessarily mean you look better.

So the one time I can think of that I actually approached something like this, where I said, okay, I have 30 days,

was one year I was going to go visit my family in Italy.

And obviously we're going to be at the beach quite a bit.

And so I did something totally different.

My diet was relatively clean at that point.

I was already relatively lean.

Again, you're not going to make dramatic changes in 30 days.

But what I did is I changed my training more than anything.

And what I did is I slowly increased my volume and shortened my rest periods.

And the only reason why I shortened the rest periods in my workouts wasn't because I was trying to get a cardio workout.

It's because I was trying to fit more volume in the same hour.

I would do the same.

And so what I basically did is over four weeks is I increased my volume over time, did a little bit more supersets to cram in more volume.

Yep, yep.

My food intake stayed roughly the same, although I did – and now I was there for a whole month.

So what I'm talking about would last a couple days.

But I did cut my carbs to make myself look like I was a little bit leaner.

Yeah.

And then when I got there eating with my family, obviously you're eating everything there.