Doug Egge

It's been a long time since I've been out there.

Yeah, because we got on the houseboats and we drove it to a place and we'd anchor down.

And then people start pulling up next to you and there's a lot of characters out there.

But I was like 7% and I just felt healthy.

And I think I looked the best.

4% was just, it was like okay for pictures to look dramatic.

But I don't want to look bad.

Two things I did that I noticed because these are like aesthetic things.

So you're not going to build – this is not a general – well, maybe it is for core.

So here's what I do with my core is I train them to build them.

This made a big difference.

Like to build –

My abs and obliques, not just train them, not do like a thousand reps and do a lot of twisting exercises and just to like, I'm like, I'm, I'm actively going to try to make my abs bigger because I know when they're bigger, you're going to see them at higher body fat percentages, huge difference in the way they look.

So I used to, before this, before I figured that out, I would have to get down, I would get down like 9%, 10%, which is, that's like what they would call six-pack territory, right?

Yeah.

But if I wasn't flexing, you could tell I was lean, but you couldn't really see my abs.

And I would see sometimes guys at the beach flexing.

Or, you know, even at the gym that really built, like, I remember one time I seen this dude who had, he had like a tight, it was kind of like a spandex like vest on and his abs were sticking out of his shirt.

I was like, damn, you can see his, he's not even flexing.

Like you can see his abs.