Doug Egge
👤 SpeakerAppearances Over Time
Podcast Appearances
Have you recently beefed up a little bit?
I don't know.
I got to test it.
I don't know.
But you know, the other thing I did too, Adam, was my shoulder training changed.
Typically, shoulder training would start with overhead presses, which is you want to do that.
But I started, and again, this is not a long-term strategy.
This is not the best way to build your delts.
But if you want to create an aesthetic look in a short period of time, I started all my workouts with rear delt flys leading up to it.
It was all rear delt flys.
Then laterals.
So now I'm doing laterals.
And then I went to my shoulder presses.
Because what I was trying to do is create this thing.
Create more like cap.
I was trying to create this really round look to my shoulder.
I have a picture of myself too from that trip where I have a sleeveless shirt.
And I'm with my grandfather, my dad, and my son when my son was a little guy.
And I can see, you know.
But that was the strategy.