Doug Egge

You can also find us on Instagram.

It's Mind Pump Media.

You just found the most downloaded fitness, health, and entertainment podcast.

This is Mind Pump.

In today's episode...

We answered questions that our listeners posted on our Instagram page, Mind Pump Media.

We picked four of them, but this was after the intro.

Today's intro is 67 minutes long.

This is where we talk about fitness, fat loss, muscle gain, current events.

Always, of course, a good time.

One more time, by the way, if you want to post a question that we can pick, go to Instagram, Mind Pump Media.

Now, this episode is brought to you by some sponsors.

The first one is Troscriptions.

Today, we talked about their Methylene Blue.

Methylene Blue is effective at increasing energy and focus, but it's not a stimulant like caffeine.

It's quite unique.

One of the cool things about Troscriptions is their products come in buckle trochies.

So these are things you can place in your cheek and absorb through your mucosal membranes and get much faster activation.

Now, you can also swallow it like a tablet, but if you want it to hit quick...

Let it dissolve in your mouth.