Dr. Abe Malkin

I mean, I, I'm in LA. So a lot of the stuff that I do is here. So, you know, maybe for those that aren't in LA, you'll have to come visit, but like motion LA is another good one. Again, they have workout. They do have these big groups where you work out, you do a cold plunge. They have a bunch of sponsors like magic mind and other type of wellness oriented products and services.

I mean, I, I'm in LA. So a lot of the stuff that I do is here. So, you know, maybe for those that aren't in LA, you'll have to come visit, but like motion LA is another good one. Again, they have workout. They do have these big groups where you work out, you do a cold plunge. They have a bunch of sponsors like magic mind and other type of wellness oriented products and services.

And you meeting people in a environment, which isn't revolving around drinking and it's wonderful. And you're, you're meeting people that you love.

And you meeting people in a environment, which isn't revolving around drinking and it's wonderful. And you're, you're meeting people that you love.

And you meeting people in a environment, which isn't revolving around drinking and it's wonderful. And you're, you're meeting people that you love.

This is good because now that we're all going to live to 180 years old, we're going to need to find activities that aren't bad on our joints.

This is good because now that we're all going to live to 180 years old, we're going to need to find activities that aren't bad on our joints.

This is good because now that we're all going to live to 180 years old, we're going to need to find activities that aren't bad on our joints.

So birdwatching would be perfect for that.

So birdwatching would be perfect for that.

So birdwatching would be perfect for that.

It's just the amount of penetration into your body. So cryotherapy generally cools down the outer surface of your skin and so isn't getting that deeper level of cooling that you get from a cold plunge. I personally have a really hard time with cold punch. And that's probably because I don't meditate and I get in there and immediately the second I get in there, I say, I got to get out of here.

It's just the amount of penetration into your body. So cryotherapy generally cools down the outer surface of your skin and so isn't getting that deeper level of cooling that you get from a cold plunge. I personally have a really hard time with cold punch. And that's probably because I don't meditate and I get in there and immediately the second I get in there, I say, I got to get out of here.

It's just the amount of penetration into your body. So cryotherapy generally cools down the outer surface of your skin and so isn't getting that deeper level of cooling that you get from a cold plunge. I personally have a really hard time with cold punch. And that's probably because I don't meditate and I get in there and immediately the second I get in there, I say, I got to get out of here.

This is insane. With breath work and coaching, I can stand a minute or two. I don't do the six to 10 minutes like some people do, but that really does help reduce stress, reduce your inflammation. Because at the end of the day, like that's the key is reducing inflammation. All this stuff we're talking about is reducing cortisol levels, reducing inflammation, reducing

This is insane. With breath work and coaching, I can stand a minute or two. I don't do the six to 10 minutes like some people do, but that really does help reduce stress, reduce your inflammation. Because at the end of the day, like that's the key is reducing inflammation. All this stuff we're talking about is reducing cortisol levels, reducing inflammation, reducing

This is insane. With breath work and coaching, I can stand a minute or two. I don't do the six to 10 minutes like some people do, but that really does help reduce stress, reduce your inflammation. Because at the end of the day, like that's the key is reducing inflammation. All this stuff we're talking about is reducing cortisol levels, reducing inflammation, reducing

Because that is what erodes your body's function over time.

Because that is what erodes your body's function over time.

Because that is what erodes your body's function over time.