Dr. Adi Jaffe

I talk about, in the book, about a client of mine who reached out to me after they collapsed on the floor in front of their colleagues, peers, and clients. They thought they were dying. That was the moment. And I won't kill the story for anybody who's going to read the book, but that was the moment they realized that was a problem.

I talk about, in the book, about a client of mine who reached out to me after they collapsed on the floor in front of their colleagues, peers, and clients. They thought they were dying. That was the moment. And I won't kill the story for anybody who's going to read the book, but that was the moment they realized that was a problem.

I talk about, in the book, about a client of mine who reached out to me after they collapsed on the floor in front of their colleagues, peers, and clients. They thought they were dying. That was the moment. And I won't kill the story for anybody who's going to read the book, but that was the moment they realized that was a problem.

And I would argue just like somebody who's had an alcohol addiction ends up being arrested or somebody who's, you know, addicted to drugs and has an overdose. It's that moment back against the wall where most people change, but you don't have to wait that long, right? The whole point of writing the book is to try to help you do this longer, easier. Yeah.

And I would argue just like somebody who's had an alcohol addiction ends up being arrested or somebody who's, you know, addicted to drugs and has an overdose. It's that moment back against the wall where most people change, but you don't have to wait that long, right? The whole point of writing the book is to try to help you do this longer, easier. Yeah.

And I would argue just like somebody who's had an alcohol addiction ends up being arrested or somebody who's, you know, addicted to drugs and has an overdose. It's that moment back against the wall where most people change, but you don't have to wait that long, right? The whole point of writing the book is to try to help you do this longer, easier. Yeah.

Yeah, and I use that example in my own. I'll actually end up where I talk about this in the book. Most people, in order to create real transformational change, at least to decide and then go do all the work for it, need what I call back against the wall moment. This is the come to Jesus, oh my gosh, my life can't continue the way that it's been going, right?

Yeah, and I use that example in my own. I'll actually end up where I talk about this in the book. Most people, in order to create real transformational change, at least to decide and then go do all the work for it, need what I call back against the wall moment. This is the come to Jesus, oh my gosh, my life can't continue the way that it's been going, right?

Yeah, and I use that example in my own. I'll actually end up where I talk about this in the book. Most people, in order to create real transformational change, at least to decide and then go do all the work for it, need what I call back against the wall moment. This is the come to Jesus, oh my gosh, my life can't continue the way that it's been going, right?

The problem is those are high stress situations. You've been arrested. Your wife says she's going to leave you. You've almost died. You've hurt yourself. You've ruined relationships, you know? really, really difficult sometimes to come out of those. Not only are they high stress, you've lost a lot, which means there's more room to make up.

The problem is those are high stress situations. You've been arrested. Your wife says she's going to leave you. You've almost died. You've hurt yourself. You've ruined relationships, you know? really, really difficult sometimes to come out of those. Not only are they high stress, you've lost a lot, which means there's more room to make up.

The problem is those are high stress situations. You've been arrested. Your wife says she's going to leave you. You've almost died. You've hurt yourself. You've ruined relationships, you know? really, really difficult sometimes to come out of those. Not only are they high stress, you've lost a lot, which means there's more room to make up.

You're also the least resource psychologically because of high stress, high uncontrollable stress. And I talk about chronic and acute stress in the book. So...

You're also the least resource psychologically because of high stress, high uncontrollable stress. And I talk about chronic and acute stress in the book. So...

You're also the least resource psychologically because of high stress, high uncontrollable stress. And I talk about chronic and acute stress in the book. So...

they are the best at creating motivation to change but the amount of work that's required is actually greater if you take yourself there than if you can start earlier so the whole premise of the book the sparrow and eat model and i'll double click on e because you mentioned it before eat stands for explore accept transform and the kind of joke or the thing that i just say to people is look we all know

they are the best at creating motivation to change but the amount of work that's required is actually greater if you take yourself there than if you can start earlier so the whole premise of the book the sparrow and eat model and i'll double click on e because you mentioned it before eat stands for explore accept transform and the kind of joke or the thing that i just say to people is look we all know

they are the best at creating motivation to change but the amount of work that's required is actually greater if you take yourself there than if you can start earlier so the whole premise of the book the sparrow and eat model and i'll double click on e because you mentioned it before eat stands for explore accept transform and the kind of joke or the thing that i just say to people is look we all know

I'm on your podcast. We all know we need to watch what we eat in order to keep our well-being and our health. We also need to watch what we eat in our head, right? So not just in our bodies, but also our brains. And so explore, accept, transform says, if you got a negative outcome, if something happened in your life that you don't like, most of us try to ignore it. or change it.

I'm on your podcast. We all know we need to watch what we eat in order to keep our well-being and our health. We also need to watch what we eat in our head, right? So not just in our bodies, but also our brains. And so explore, accept, transform says, if you got a negative outcome, if something happened in your life that you don't like, most of us try to ignore it. or change it.