Dr. Aditi Nerurkar

It's hard to get things done. So the science suggests that moving back, how do you get to that center spot? The sweet spot of human productivity is to scale back, but you can't scale back. That's not realistic because we have real constraints. We have constraints on our time. We have obligations with work and parenting. Instead, You have to honor your breaks. How do you scale back?

It's hard to get things done. So the science suggests that moving back, how do you get to that center spot? The sweet spot of human productivity is to scale back, but you can't scale back. That's not realistic because we have real constraints. We have constraints on our time. We have obligations with work and parenting. Instead, You have to honor your breaks. How do you scale back?

How do you apply the science to your everyday life? You honor your breaks. How do you do that? When you are taking a break during the day, what do most of us do? We mindlessly scroll. We've already talked about what happens with scrolling. This isn't a benign thing that you are doing. You are actively influencing your brain and your body for more stress, right?

How do you apply the science to your everyday life? You honor your breaks. How do you do that? When you are taking a break during the day, what do most of us do? We mindlessly scroll. We've already talked about what happens with scrolling. This isn't a benign thing that you are doing. You are actively influencing your brain and your body for more stress, right?

How do you apply the science to your everyday life? You honor your breaks. How do you do that? When you are taking a break during the day, what do most of us do? We mindlessly scroll. We've already talked about what happens with scrolling. This isn't a benign thing that you are doing. You are actively influencing your brain and your body for more stress, right?

Try some hearts.

Try some hearts.

Try some hearts.

centered breathing take a little walk outside do some stretches touch your toes stand up twist do something where you're connecting your breath to your movement tap into your mind body connection practice stop breathe be it's a three second exercise and it can help what is that the stop breathe be method it's the instructions are in the name it's a three second exercise so you stop

centered breathing take a little walk outside do some stretches touch your toes stand up twist do something where you're connecting your breath to your movement tap into your mind body connection practice stop breathe be it's a three second exercise and it can help what is that the stop breathe be method it's the instructions are in the name it's a three second exercise so you stop

centered breathing take a little walk outside do some stretches touch your toes stand up twist do something where you're connecting your breath to your movement tap into your mind body connection practice stop breathe be it's a three second exercise and it can help what is that the stop breathe be method it's the instructions are in the name it's a three second exercise so you stop

You breathe and you be. So you ground your feet on the floor. I learned the stop, breathe, be method. It was the first technique I learned to reset my mind-body connection when I was in the throes of stress as a stressed medical resident. I was working 80 hours a week. I was seeing 30 to 40 patients a day.

You breathe and you be. So you ground your feet on the floor. I learned the stop, breathe, be method. It was the first technique I learned to reset my mind-body connection when I was in the throes of stress as a stressed medical resident. I was working 80 hours a week. I was seeing 30 to 40 patients a day.

You breathe and you be. So you ground your feet on the floor. I learned the stop, breathe, be method. It was the first technique I learned to reset my mind-body connection when I was in the throes of stress as a stressed medical resident. I was working 80 hours a week. I was seeing 30 to 40 patients a day.

And I brought the stop, breathe, be method into my life when I would knock on the door of the patient room before I would enter. It was my doorknob moment. So as I turned the doorknob, I would say to myself, often under my breath, in a crowded place, stop. And then I would enter. And I would do that incrementally over and over and over again, 30, 40 times a day.

And I brought the stop, breathe, be method into my life when I would knock on the door of the patient room before I would enter. It was my doorknob moment. So as I turned the doorknob, I would say to myself, often under my breath, in a crowded place, stop. And then I would enter. And I would do that incrementally over and over and over again, 30, 40 times a day.

And I brought the stop, breathe, be method into my life when I would knock on the door of the patient room before I would enter. It was my doorknob moment. So as I turned the doorknob, I would say to myself, often under my breath, in a crowded place, stop. And then I would enter. And I would do that incrementally over and over and over again, 30, 40 times a day.

Over time, I could just do it anywhere. In fact, before we started speaking, I was so excited because I was having a total fangirl moment. Still am. It's been a long time of my amygdala going off. But no, just kidding. I was having a fangirl moment. I'm not kidding about that. And I did stop, breathe, be.

Over time, I could just do it anywhere. In fact, before we started speaking, I was so excited because I was having a total fangirl moment. Still am. It's been a long time of my amygdala going off. But no, just kidding. I was having a fangirl moment. I'm not kidding about that. And I did stop, breathe, be.

Over time, I could just do it anywhere. In fact, before we started speaking, I was so excited because I was having a total fangirl moment. Still am. It's been a long time of my amygdala going off. But no, just kidding. I was having a fangirl moment. I'm not kidding about that. And I did stop, breathe, be.