Dr. Aditi Nerurkar

In fact, the entire time that we've been speaking, I've been very aware of my feet on the floor, my posture in the chair, and how I am breathing. Because that is important to manage and modulate your stress response. Mm-hmm. You can practice stop, breathe, be during mundane, everyday moments of your life. So I did it with the doorknob. You can do it between Zoom meetings. Stop, breathe, be.

In fact, the entire time that we've been speaking, I've been very aware of my feet on the floor, my posture in the chair, and how I am breathing. Because that is important to manage and modulate your stress response. Mm-hmm. You can practice stop, breathe, be during mundane, everyday moments of your life. So I did it with the doorknob. You can do it between Zoom meetings. Stop, breathe, be.

In fact, the entire time that we've been speaking, I've been very aware of my feet on the floor, my posture in the chair, and how I am breathing. Because that is important to manage and modulate your stress response. Mm-hmm. You can practice stop, breathe, be during mundane, everyday moments of your life. So I did it with the doorknob. You can do it between Zoom meetings. Stop, breathe, be.

It's a little mini reset. Small, micro reset, three seconds. You can practice it when you're brushing your teeth. I have practiced it in the morning when you're getting lunches ready for school, getting everything ready. I do it always at the doorknob before I'm about to go into the garage to do school bus stop drop off. Stop, breathe, be. And I think, oh my God, we forgot the project.

It's a little mini reset. Small, micro reset, three seconds. You can practice it when you're brushing your teeth. I have practiced it in the morning when you're getting lunches ready for school, getting everything ready. I do it always at the doorknob before I'm about to go into the garage to do school bus stop drop off. Stop, breathe, be. And I think, oh my God, we forgot the project.

It's a little mini reset. Small, micro reset, three seconds. You can practice it when you're brushing your teeth. I have practiced it in the morning when you're getting lunches ready for school, getting everything ready. I do it always at the doorknob before I'm about to go into the garage to do school bus stop drop off. Stop, breathe, be. And I think, oh my God, we forgot the project.

Did you bring your hat? Oh, we need to get this. We need to get that. It's just the reset that you need. And the reason the stop, breathe, be method works so well is because anxiety and anxious thoughts are a future focused emotion. It is about what if, what if this happens? What if that happens? What if I fail? What if I can't do well? What if, what if, what if?

Did you bring your hat? Oh, we need to get this. We need to get that. It's just the reset that you need. And the reason the stop, breathe, be method works so well is because anxiety and anxious thoughts are a future focused emotion. It is about what if, what if this happens? What if that happens? What if I fail? What if I can't do well? What if, what if, what if?

Did you bring your hat? Oh, we need to get this. We need to get that. It's just the reset that you need. And the reason the stop, breathe, be method works so well is because anxiety and anxious thoughts are a future focused emotion. It is about what if, what if this happens? What if that happens? What if I fail? What if I can't do well? What if, what if, what if?

And stop, breathe, be gets you out of what If thinking and gets you back into what is.

And stop, breathe, be gets you out of what If thinking and gets you back into what is.

And stop, breathe, be gets you out of what If thinking and gets you back into what is.

If I had my top three things I would recommend to everyone. Fiber. Track your fiber for a couple of weeks. Get a nutrition tracker. See where you're at. Fiber does so much in our bodies. Number one, feeds the gut microbiome. That's its food. So that's the prebiotic. Give me an example of what fiber is. Legumes. Who? Berry. Legumes. Beans. Okay. Beans. So it's a class of beans.

If I had my top three things I would recommend to everyone. Fiber. Track your fiber for a couple of weeks. Get a nutrition tracker. See where you're at. Fiber does so much in our bodies. Number one, feeds the gut microbiome. That's its food. So that's the prebiotic. Give me an example of what fiber is. Legumes. Who? Berry. Legumes. Beans. Okay. Beans. So it's a class of beans.

If I had my top three things I would recommend to everyone. Fiber. Track your fiber for a couple of weeks. Get a nutrition tracker. See where you're at. Fiber does so much in our bodies. Number one, feeds the gut microbiome. That's its food. So that's the prebiotic. Give me an example of what fiber is. Legumes. Who? Berry. Legumes. Beans. Okay. Beans. So it's a class of beans.

Peanuts are actually legumes as well. Typically really high in fiber. Okay. Berries, really high in fiber. Seeds and nuts, really high in fiber. Those are kind of, avocado, that's my go-to to make sure I'm getting my fiber goal every day. Also has healthy fats and other vitamins and minerals and nutrients. Mag, magnesium. This confuses me because I'm not quite sure what type of magnesium to take.

Peanuts are actually legumes as well. Typically really high in fiber. Okay. Berries, really high in fiber. Seeds and nuts, really high in fiber. Those are kind of, avocado, that's my go-to to make sure I'm getting my fiber goal every day. Also has healthy fats and other vitamins and minerals and nutrients. Mag, magnesium. This confuses me because I'm not quite sure what type of magnesium to take.

Peanuts are actually legumes as well. Typically really high in fiber. Okay. Berries, really high in fiber. Seeds and nuts, really high in fiber. Those are kind of, avocado, that's my go-to to make sure I'm getting my fiber goal every day. Also has healthy fats and other vitamins and minerals and nutrients. Mag, magnesium. This confuses me because I'm not quite sure what type of magnesium to take.

Oh, great question. Your glycinates, your taurates, your citrates, and l-theranates are good because they're readily absorbed into the bloodstream. So now we have nice magnesium levels in our blood. There's also benefit. Some of them are better than others about crossing that blood-brain barrier. So the brain protects itself. There's a membrane around the brain

Oh, great question. Your glycinates, your taurates, your citrates, and l-theranates are good because they're readily absorbed into the bloodstream. So now we have nice magnesium levels in our blood. There's also benefit. Some of them are better than others about crossing that blood-brain barrier. So the brain protects itself. There's a membrane around the brain