Dr. Aditi Nerurkar

Now I'm married and a mom.

You know, I went out, I spent time with, I was still working 80 hours a week.

You know, I went out, I spent time with, I was still working 80 hours a week.

I didn't have a ton of time, but I did what I could.

I didn't have a ton of time, but I did what I could.

I had dinners with family and friends, retail therapy, went to a spa, took a vacation.

I had dinners with family and friends, retail therapy, went to a spa, took a vacation.

I did all of these things to try to relax more, but nothing really worked.

I did all of these things to try to relax more, but nothing really worked.

And the only thing that worked was when I put my scientist hat on and I was like, okay, I need to figure this out.

And the only thing that worked was when I put my scientist hat on and I was like, okay, I need to figure this out.

Stress, brain, body, like what is happening to me?

Stress, brain, body, like what is happening to me?

Why am I feeling like this?

Why am I feeling like this?

And then once I read all of those studies, because I had access to all of the literature and the science, right?

And then once I read all of those studies, because I had access to all of the literature and the science, right?

So I started reading all of the science and the studies of what happens to your brain and your body when you're feeling stressed.

So I started reading all of the science and the studies of what happens to your brain and your body when you're feeling stressed.

Why am I feeling this way?